What is bodybuilding
Nowadays, a beautiful body has become very important, and fitness sports have become very prosperous in recent years. Bodybuilding is one of the sports to grow and strengthen muscles to achieve a strong and beautiful body.
This sport has become more specialized in recent years and has provided good results to its fans. In this article about vitamin, we provide you with the necessary training to do bodybuilding.
Bodybuilding is a very practical sport to have a beautiful and healthy body. In fact, bodybuilding makes the body muscular and in the desired shape. In this sport, by combining exercise and proper nutrition, you will have strong muscles and a fit body.
A person who does hard bodybuilding exercises is called a bodybuilder. In professional bodybuilding, a person performs specific figures. In the same way, bodybuilders are ranked based on muscle symmetry, muscle mass volume, muscle size, figures, and poses.
Bodybuilding has different disciplines, and in each discipline, the style of training and the type of muscle building is different, which we will read below. In this article about vitamin, we present information about the history of bodybuilding, its types and nutrition in bodybuilding.
History of bodybuilding
Bodybuilding has been popular since ancient times and only its form has been different. In ancient Egypt, lifting heavy stones (as weights) was very popular. Powerful weightlifters appeared in public shows and challenged each other. Of course, at that time the focus was not on bodybuilding. Even most of them had a fat body, but only a big and strong body.
These shows continued until the end of the 19th century. At the same time, Eugene Sandow won the title of the strongest man. Eugene Sandow (the father of modern bodybuilding) allowed the audience to enjoy his beautiful and muscular body in the show “World’s Strongest Man”.
After that, he became famous for his speed, beauty, strength and well-developed muscles. Also, his style became famous and his training equipment (barbells, weights and dumbbells) became best sellers.
In the same way, bodybuilding with the aim of “building a muscular, trained and powerful body” gradually opened up among people and athletes. Today, we see world body beauty contests with million dollar prizes.
Bodybuilding at home
Do I need to go to the gym to do bodybuilding? The answer is definitely no. Because you can easily exercise at home and achieve your goals. Exercising at home allows you to overcome obstacles such as Corona and various diseases, expensive gym tuition and lack of time. Get your own fitness program from vitamin trainers right now. They are with you all the way and will answer your questions.
Types of bodybuilding sports
Many athletes with different bodies and exercises are considered bodybuilders; Because bodybuilding includes different disciplines. If you plan to join a gym or are a bodybuilder. So knowing more about this sport is not without grace and it will make you progress more.
Bodybuilding disciplines may be similar; But the training system, diet and even the recovery plan are different from each other. In the following, we provide you with information about various bodybuilding disciplines.
1. Bodybuilding
Bodybuilding is one of the main disciplines of bodybuilding. In bodybuilding, muscle building and training is measured by weight. Therefore, bodybuilders in this sport are classified based on weight. The shorter a bodybuilder is, the more chances he has in professional competitions (possibility of showing more muscles in a short person).
Usually, people with an endomorph body type are more successful in bodybuilding; But that doesn’t mean other body types can’t shine in bodybuilding. We can mention Ronnie Coleman, Honey Lee and Arnold Schwarzenegger among the champions of bodybuilding.
2. Classic wind
In 2016, the Classic Physique section was introduced. This sport is one of the newest and most attractive parts of Olympia.
The bodybuilders of this sport are engaged in muscle building and bulking during the training period; But they don’t get big and bulky as much as bodybuilding men. Even bulky muscles are excluded from the competition. Tall bodybuilders generally participate in this field, and muscle building is based on stretching and deep cutting.
3. Physical fitness
In 2012, during the Olympiad, a new sports category called physical fitness was introduced. In this sport, the focus is on the attractive structure of the body. In fact, the physical fitness of the show is a significant ratio of the wide shoulder width to the narrow waist circumference.
Developing the muscles of the arms, shoulders, chest, back and legs is considered in the field of physics. Bodybuilders wear knee-length shorts in competitions. Because the focus is not on developing quadriceps muscles. The final condition for participating in physical fitness competitions is fat below 5%.
4. Weightlifting (powerlifting)
Powerlifting is a very powerful bodybuilding sport. The focus of this discipline is completely on bodybuilding strength. Also, the use of heavy weights and weight lifting records are considered in this field.
Because the competition in this sport is done by measuring strength. Therefore, many powerlifters simply do not have a fit body. Their bodies may even have fat.
The effects of bodybuilding on muscles
Various strength and resistance exercises of bodybuilders make them strong, trained and muscular. Strengthening and developing muscles has health benefits, such as strength and resistance exercises that target the back muscles.
These exercises are not just for beauty and bodybuilding style. It is also effective for protecting the spine. On the other hand, bodybuilding helps people maintain their strength in old age by increasing muscle mass. In the following, we will learn more about the benefits and effects of bodybuilding:
Attractive benefits of bodybuilding
“Bodybuilding” is not only related to muscle building and body building; Rather, it has a significant impact on the health of each person. If you are looking for a sport with different physical and mental benefits. You should know that bodybuilding has all these things.
1. High strength and safety
Who can be found in the gym? Amateur bodybuilders, weight lifters, marathon runners and martial artists. Usually we can find all these people in the gym. Strength training removes the weak points of the body and strengthens the strong points so that the bodybuilder remains strong.
The stronger a person is, the less susceptible he is to injury. Therefore, professional athletes and bodybuilders suffer less injuries due to having strong joints and muscles. Weight training is a great way to ensure good health in young and old age. Of course, the bodybuilder must be careful while doing exercises and using sports equipment.
2. Improve health
Weight lifting increases the production of anabolic hormones (testosterone). Anabolic hormones increase physical strength and muscle growth. On the other hand, lifting heavy weights strengthens bones and tendons.
People who lift weights regularly have strong core and back muscles. These people naturally have less physical problems and pains.
Increasing self-confidence and motivating a person are other features of lifting weights. Doctors and health professionals always remind people, “If you don’t use your muscles, you’ll lose them.”
3. Personal discipline
One of the best psychological benefits of weight training and bodybuilding is creating discipline and self-control. Therefore, the bodybuilder has to enter into a regular routine of training, nutrition, and rest to achieve his sports goals. So this process in the long run increases discipline in the person.
The more individual discipline is strengthened. On the other hand, the probability of success in training and even personal life is higher.
4. Increased bone density
Unfortunately, osteoporosis is very common nowadays due to an unhealthy lifestyle. It was determined after conducting research about this disease. With only 6 months of weight lifting, the density of minerals inside the bone has increased by about 13%.
Multi-joint exercises such as squats and lunges are very effective in increasing bone density; But just practicing is not enough; Rather, calcium should be included in the diet plan to prevent osteoporosis.
bodybuilding not only creates an ideal body but also a balanced mind. Also, strengthening muscles with weights continuously has many physical and mental benefits. Its benefits include: fat burning, increased endurance, muscle growth and fitness.
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