What is women’s fitness

Perhaps one of the most important pastimes along with sports for people, especially in Iran today, is bodybuilding. People who start this sport generally do not see any difference between different disciplines of bodybuilding. But it must be said that this is not the case. Bodybuilding includes various disciplines such as fitness, bodybuilding, classical bodybuilding, etc.

What is the purpose of fitness?

People who enter different disciplines have different conditions. For example, a person who has large bones and a large body generally enter the field of bodybuilding. But for people who do not have big bones and have a compact body, fitness is the best option for them. Basically, in the field of bodybuilding, a lot of volume is given to the body, and its exercises are a small number of weights with maximum heaviness, but in fitness, the goal is to strengthen muscle strength, and the number of heavy weights is medium.

There is no need for heavy weights in fitness:

Basically, there is no need to exercise with heavy weights in fitness. Lifting weights is also the easiest way to gain muscle mass. The main goal in bodybuilding is to bulk up the body, and in fitness, to make it fit and well-shaped.

In fitness, excess fat is also burned. In bodybuilding, there is basically a period called volume and weight gain, while in fitness there is no reason to increase volume and weight.

There is no subtlety in bodybuilding.

But in bodybuilding, there is no subtlety and most of the muscles are visible. People who enter the field of fitness get the desired result in about a year and a half. This is while doing all the sports program, food plan and aerobic exercises regularly and consecutively and refraining from interrupting the exercises.

Strengthening the psychological dimension and causing beauty:
Women’s fitness in the physical and psychological dimension causes beauty and fitness, strengthens and heals the body, calms the mind and nerves, increases self-confidence, releases energy and prevents stress and depression in everyday life, and also in the social dimension has many effects on Women have a social life, so that sports prevent social damage, increase social interactions, spend leisure time, efficiency in daily life and health and social vitality.

What is the purpose of women’s fitness?

Women’s fitness is done with the aim of fitness and body shaping, and heavy weights are not used. Women’s fitness is associated with burning fat and reducing calories and gives you a beautiful and proportionate body. Since the goal of women’s fitness is not to increase muscle mass, fewer muscles are involved and muscle strength increases by doing stretching and aerobic exercises. The legs are shaped and the stomach becomes muscular. Women’s fitness increases bone density. The risk of diseases such as cardiovascular diseases, diabetes, lung cancer, breast cancer and colon cancer is reduced. Reducing cholesterol, increasing energy levels, increasing self-confidence, reducing stress, eliminating depression, and finally relaxation and weight control are among the effects of women’s fitness.

Tips on fitness for women:
Inactivity in Iranian women has caused the spread of osteoporosis and joint rheumatism. Women should drink enough water during exercise. People who smoke or have high blood pressure and cholesterol should consult their doctor before doing any exercise.

Women’s fitness nutrition includes salads, vegetables and fruits. live healthy

7 miraculous fitness exercises for women to lose weight

How does fitness exercise make you slim and fit?

The term “fitness” means “physical fitness” and is directly related to the ability to perform physical activities and to be physically fit. In addition to reducing fats, this exercise balances weight and shapes the body.

As you know, each person needs different training and effort to achieve the desired result. If you are looking to get fit, you should keep in mind that factors such as physical condition and age are very important in your workouts.
There is no need to use heavy weights in fitness for women to lose weight. As we mentioned before, the main goal in this sport is to achieve a beautiful and well-shaped body. The best fitness exercises for women are:

1. Cycling
Cycling has many benefits. This movement is an aerobic exercise that is recommended to increase body temperature, improve endurance and support the cardiovascular system.
You can burn up to 600 calories in 60 minutes (depending on your body weight and fitness level); As long as you are not a beginner. Beginners not only have a weak body at the beginning, but their physical endurance is lower.

2. Walking
The most effective way to lose body fat is to burn excess calories well. So everything from doing housework to going for a walk to lose weight at lunchtime will help increase fat burning.

3. Strength training
Strength training is a great way to maintain and build lean muscle tissue. The more muscle you have, the more calories you burn each day during exercise and rest.

To build and maintain muscle, traditional steady-state aerobic exercise cannot be effective enough. Therefore, it is better to go for exercises that stress the muscles and stimulate the growth of new tissues

4. Running
Running is a great weight loss exercise that improves your cardiovascular health, burns calories, and increases endurance. This exercise helps to burn harmful visceral fat, commonly known as belly fat.

But be aware that going out and trying to run for 30 or 40 minutes without a proper plan is not helpful at all. To achieve a good result, you need a consistent and consistent program.

5. Scott
Squats are a compound exercise that engages multiple muscle groups, including your glutes, quads, hamstrings, and core. This movement is very effective for burning calories and stimulating muscle growth.

• To perform a squat, place your feet shoulder-width apart.
• Lower your body by bending your knees and pushing your hips back as if you were sitting on a chair.
• Keep your chest up and your back straight.
• As you push back, engage your hips and push through your heels.

Three sets of 10-12 repetitions are perfect to achieve the desired result.

6. Push up
Push-ups are a classic upper body exercise that targets the chest, shoulders, triceps and core muscles. This move is a great choice for upper body strength and fat loss.

• To perform a push-up, start in a high plank position with your hands slightly wider than shoulder-width apart.
• Lower the body by bending the elbows and keeping them close to the sides.
• Return to the starting position and engage the chest and triceps.
• If normal push-ups are too much, you can reduce the pressure by doing them on your knees.

This exercise is best done in three sets of 8-12.

7. Tension
Stretching is a challenging yet highly effective exercise for targeting the lower back, biceps and forearms. This exercise requires minimal equipment and can be done using a bar. To perform stretching exercises, you should hold the bar so that your palms are facing you.
Open your hands slightly wider than shoulder width apart.
engage your back muscles and pull your body up so that your chin is above the bar; Then slowly descend.
If you can’t do a full stretch, you can start with assisted stretches using resistance bands or using a chair.
Three sets of 6-10 are good to achieve a positive result.

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