Symptoms of PCOS The benefits of yoga in the treatment of polycystic ovaries is one of the practical and interesting aspects of this ancient sport. One of the most important ... Continue reading ...

yoga movements for scoliosis If you have scoliosis, yoga poses and exercises may help reduce the curvature of your spine. Scoliosis is an abnormal curvature along the spine that usually ... Continue reading ...

blood circulation It’s hard to believe, but our body has about 60,000 miles of blood vessels. These vessels together with the heart and other muscles form the circulatory system. This ... Continue reading ...

Massage  Massage is the manipulation of the soft tissues of the body, including: muscles, connective tissues, tendons, ligaments and joints. Massage therapy is a clinical health care and wellness practice ... Continue reading ...