recover the body after exercise Exercise is always accompanied by pleasant fatigue. But these pleasant fatigues, if accumulated, can make the body susceptible to injury and overtraining. You have probably ... Continue reading ...

Maximum oxygen consumption or maximum oxygen consumption or maximum oxygen consumption or VO2 max (also maximum oxygen absorption) is the maximum amount of oxygen consumption, which is used as a ... Continue reading ...

What is bodybuilding Nowadays, a beautiful body has become very important, and fitness sports have become very prosperous in recent years. Bodybuilding is one of the sports to grow and ... Continue reading ...